FIGHTCAMP 4.0 - SEPTEMBER 22nd
MEET THE COACHES
Liam Shinkwin - Performance coach
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30+ years boxing experience
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Junior Olympic silver medalist as an amateur, USA, 2002
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Southern Area champion as a pro
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Nearly 20 years of experience working in the fitness industry as a personal trainer, helping change people’s lives
Paul O’Neill - Performance Nutritionist
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Weight management & Fight Camp nutrition expert with over 20 years experience in boxing
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Owner and coach of Pro Nutrition Clinic
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Nutritionist for world class professional athletes such as
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Hamzah Sheeraz (World title challenger)
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Skye Nicholson (WBC World champ)
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Maxi Hughes (Former British Champ)
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Tysie Gallagher (British & Commonwealth champ)
WHAT IS FIGHTCAMP?
FIGHTCAMP is an intense training camp, designed to get you into fighting shape, as if you were preparing for a fight yourself!
The 10 week training camp can be completed either in person or remotely, and will consist of you taking part in some form of physical activity, every day during camp.
If you live local to Bushey and are taking part ‘In-Person’ there will be 3 weekly group sessions to attend.
2 boxing sessions, Tue & Thu evening at 19:30, plus Saturday morning run club at 0645 where we will check weigh first.
Before the 10 week camp commences, Paul (our performance nutritionist) and I will take body-fat, waist and weight measurements, which we will repeat at the end of camp also to calculate our results.
Throughout the course of the training camp, your daily sessions will be delivered through the ‘TrueCoach’ app. You will also be part of a WhatsApp group, ran by Liam & Paul, where you will add a ✅ each day once you have completed your workout, plus adding photos of your meals every day, all for accountability.
It will not be easy, but I promise you it will be worth the sacrifice.
WINNINGS
30
30 YEARS OF BOXING EXPERIENCE
20
EXPERIENCE WORKING IN THE FITNESS INDUSTRY AS A PERSONAL TRAINER
1
JUNIOR OLYMPIC SILVER MEDALIST AS AN AMATEUR, USA 2002
1
SOUTHERN AREA
CHAMPION AS A PRO
